We help motivated people get out of pain and back to doing what they love through personalized, one-on-one physical therapy services.
Performance physical therapy located in the Ahwatukee Foothills.
Is pain holding you back from working out, playing sports, or just being active with friends and family?
Phase 1: Hurt Less.
This phase focuses on relieving pain quickly using hands-on treatments like dry needling, spinal manipulation, or soft tissue treatments—massage, cupping, scraping. Reducing pain helps patients move more easily and prepares them for corrective exercises.
How We Treat: Movewell’s 3 Phases of Care
Phase 2: Move Well.
Once pain is controlled, the focus shifts to addressing the root cause of symptoms. Corrective exercises improve strength, flexibility, posture, and movement patterns to build long-term resilience, prevent reinjury, and resolve the source of pain—not just the symptoms.
Phase 3: Live More.
Treatment is tailored to each patient’s lifestyle, work, or sport. Activity-specific training prepares the body for real-world demands, ensuring strength, confidence, and readiness for everyday and athletic activities.
***These phases may overlap and don’t always occur separately, depending on your individual needs and goals.
Movewell Physical Therapy Has a Lot to Offer!
Physical Therapy
A personalized approach to healthcare that gets you out of pain and enhances your overall performance. All appointments are one-on-one with a Doctor of Physical Therapy, no techs or assistants, allowing you to get the most out of your sessions.
Post-Surgical Rehab
Our Docs combine elite backgrounds in human performance with a deep understanding of injury rehabilitation to confidently help people return fully after surgery. We provide Physical Therapy services after a variety of orthopedic surgeries.
Dry Needling
Dry needling involves inserting a thin needle into trigger points, areas of pain, or inflammation to promote tissue healing. It can help relieve a variety of pain conditions by improving circulation, restoring oxygen, and reducing nerve sensitivity.
Blood Flow Restriction
This advanced treatment method takes advantage of your hormonal response to exercise, versus mechanical, to eliminate pain fast. It allows you to build strength around areas of pain with less amounts of load through the joints.
Traditional care isn’t always personal. Movewell Physical Therapy puts you—and your goals—at the center of every session.
You will work 1-on-1 with a Doctor of Physical Therapy who will listen to you and make a plan based on your specific goals.
You will be the only person in the clinic that gets your doctor's full undivided attention.
Not only better results, but plenty of time to educate you on what is going on and how to prevent it from impairing you in the future.
Getting you back to the activities you love is the bare minimum. Performing them better than before using our holistic approach is the mission.
How to Get Started!
Thank you for visiting our website and considering us to be a part of your health and wellness journey. We are excited to invite you to the Movewell family and get you started on your path to recovery! Follow these 3 easy step to begin.
Step 1. Fill out the form below
Tell us a little about your situation and goals.
Step 2. We’ll reach out
Our team will contact you to discuss your needs and verify your insurance.
Step 3. Get scheduled!
We’ll find a time that works best for you so you can start moving and feeling better.